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From Couch To Proud!

Let's live a full life

Sunset Soccer

Don't let the
life keep you
from living

Interesting picks about life habits, workout and nutrition.

Jan 262 min read

Men ahoy! Testosterone after a bucket of ice cream?

Jan 253 min read

The Secrets of Mitochondria: The Small Power Plants of Your Body?

Jan 241 min read

Just if I had time to exercise.. Let’s do some math, shall we?

Jan 221 min read

Did You Know That Fit Doesn’t Mean Skinny?

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